Today's Workout

TOPKICK FITNESS CHALLENGE

(count how many of each exercise you do in this time period)

(take a 15 second break)

(take a 15 second break)

(take a 15 second break)

GREAT JOB!

WOD
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WEEK OF 7/13/20 Class Schedule FOCUS IS FORMS/FOUNDATION. THIS IS NOT A TIP TESTING WEEK.
Modified Class Schedule for 4th of July Holiday 6/29/20 marks the week in our curriculum where students are testing for their Kicks & Strikes Tip. Schedule has been...
6/15/20: TopKick & TKfit begin on the mat indoor training by reservation only. Dear TopKick & TKfit Families, Virginia is now in Phase 2 of the Governor’s “FORWARD VIRGINIA” plan. This Phase 2...
TopKick Launches Virtual Online Martial Arts School TopKick Launches Distance Learning and Virtual Classes to Keep All Community Members Safe During Coronavirus South Riding, Potomac Falls, Broadlands,...
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