Today's Workout

TOPKICK FITNESS CHALLENGE

(count how many of each exercise you do in this time period)

(take a 15 second break)

(take a 15 second break)

(take a 15 second break)

GREAT JOB!

WOD
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Virtual Classes

LIVE! MARTIAL ARTS CLASSES | only for members with belts
monday
BEGINNER | 5:00PM - 5:30PM
monday
INT/ADV BELT | 5:45PM - 6:15PM
monday
BLACK BELT | 6:30PM - 7:05PM
tuesday
TIGER BELT | 5:00PM - 5:30PM
tuesday
BEGINNER & INTERMEDIATE BELT | 5:45PM - 6:15PM
tuesday
ADV BELT & BLACK BELT | 6:30PM - 7:05PM
wednesday
BEGINNER | 5:00PM - 5:30PM
wednesday
INT/ADV BELT | 5:45PM - 6:15PM
wednesday
BLACK BELT | 6:30PM - 7:05PM
thursday
TIGER BELT | 5:00PM - 5:30PM
thursday
BEGINNER & INTERMEDIATE BELT | 5:45PM - 6:15PM
thursday
ADVANCED & BLACK BELT | 6:30PM - 7:05PM

Tiger Class: Ages 4, 5, and 6 only
Beginner Belt: Ages 7 and up | White, White Stripe, Gold, Gold Stripe
Intermediate/Advanced Belt: Green, Green Stripe, Blue, Blue Stripe, Brown, Brown Stripe, Red, Red Stripe

LIVE! BLACK BELT PREP
friday
4:05pm

These classes are for members preparing to enter their Black Belt Test. You must be formally registered with your Master Instructor in order to participate in these classes.

LIVE! TIP TESTING CLASS
friday
TIGER | 2:30PM
friday
BEGINNER | 3:00PM
friday
INTERMEDIATE | 5:30PM
friday
ADVANCED | 6:00PM
friday
BLACK BELT | 6:30PM

Tip Testing Week of 7/26 through 8/14
______
Q: WHAT IS A TIP TEST CLASS?
A: Approximately every 9 weeks of our 12 week semester, Master Instructors evaluate your martial arts skills to assess if you are ready to graduate to the next higher ranking belt color. Each skill coordinates to a specific color sticker for your belt. We call this sticker a "Tip" because it is placed at the end (or tip) of your belt to signify achievement. There is a tip for each skill. There are a total of 4 martial art skill Tips to you need to earn before you qualify to graduate to the next higher ranking belt.

White Tip: Blocks & Strikes
Blue Tip: Kicks & Strikes
Red Tip: Self-Defense
Forms/Foundations: Black

We differentiate our belt colors by categories with the degree of belt achievement. See below to know which time you need to attend to test for your Tip.

Tiger Belt Students (4,5 & 6 year olds): 9:00am
Beginner (white, white stripe, gold, gold stripe): 9:30am
Intermediate (green, green stripe, blue, blue stripe): 10:00am
Advanced (brown, brown stripe, red, red stripe): 10:30am
Black Belt (all degrees): 11:00am