Today's Workout

TOPKICK FITNESS CHALLENGE

(count how many of each exercise you do in this time period)

(take a 15 second break)

(take a 15 second break)

(take a 15 second break)

GREAT JOB!

WOD
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May 15, 2020 1:45 pm
Black Belt Challenge

Dear Black Belt and Advanced Degree Candidates,

We hope that this email finds...

May 11, 2020 12:00 am
South Riding: Spring 2020 Graduation Ceremony | Register Here

Congratulations! You are eligible to test for your next level.

Belt Testing Details:

Family...

May 11, 2020 12:00 am
Leesburg: Spring 2020 Graduation Ceremony | Register Here

Congratulations on earning your next belt level!

By being invited, it means you...

May 7, 2020 3:00 pm
PARENTS TAKE A BREAK!! | KIDS FUN CLASS!

Hi Parents! Drop your kiddos off with us this Thursday 5/7/20 from 3pm to...

April 24, 2020 9:00 am
RED TIP TESTING 4.24.20

RED TIP TESTING TIMES

Tiger Belt (4,5 & 6 year olds): 9:00am Beginner (white,...