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TopKick Curriculum, Required Skills Sheet
FINAL TopKick_Curric_Flyer_Winter2021 and 2022
Today's Workout
TOPKICK FITNESS CHALLENGE
(count how many of each exercise you do in this time period)
- 30 seconds of push push ups
(take a 15 second break)
- 30 second sit ups
(take a 15 second break)
- 30 seconds of squats
(take a 15 second break)
- 15 seconds of front kicks with your right leg
- 15 seconds of front kicks with your left leg
GREAT JOB!