Today's Workout
TOPKICK FITNESS CHALLENGE
(count how many of each exercise you do in this time period)
- 30 seconds of push push ups
(take a 15 second break)
(take a 15 second break)
(take a 15 second break)
- 15 seconds of front kicks with your right leg
- 15 seconds of front kicks with your left leg
GREAT JOB!
WOD
Quick tips for a great experience
- Turn off all distractions. We want to make sure that you're able to focus without any interruptions.
- Find a dedicated space for class. If you can, make sure to clear at least a few feet around you so you can move freely and follow along without any limitations
- Please wear your uniform. Although we aren't physically in our school, wearing your uniform puts you in the right mindset to focus on martial arts
- Most importantly, have fun! Whether it's you or your child training, our classes are here to provide you with a great experience
Quick tips for a great experience
- Turn off all distractions. We want to make sure that you're able to focus without any interruptions.
- Find a dedicated space for class. If you can, make sure to clear at least a few feet around you so you can move freely and follow along without any limitations
- Please wear your uniform. Although we aren't physically in our school, wearing your uniform puts you in the right mindset to focus on martial arts
- Most importantly, have fun! Whether it's you or your child training, our classes are here to provide you with a great experience
