Today's Workout

TOPKICK FITNESS CHALLENGE

(count how many of each exercise you do in this time period)

(take a 15 second break)

(take a 15 second break)

(take a 15 second break)

GREAT JOB!

WOD
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Virtual Classes

2/2/21 LIVE! MARTIAL ARTS CLASSES
monday
INTERMEDIATE, ADVANCED & BLACK BELTS | 4:15PM .
tuesday
Tiger 4, 5, & 6 BELT CLASS | 5:00PM
tuesday
BEGINNER & INTERMEDIATE BELT | 5:45PM - 6:15PMINNER BELT CLASS | 5:35PM
tuesday
ADV BELT & BLACK BELT | 6:30PM - 7:05PM
wednesday
INTERMEDIATE, ADVANCED & BLACK BELTS | 4:15PM
thursday
Tiger 4, 5, & 6 BELT CLASS | 5:00PM
thursday
BEGINN

Helpful Tips:
1. make some room for yourself so that you can punch and kick in the air
2. wear comfortable clothing that you can easily stretch in
3. Have Fun!