TopKick South Riding Martial Arts & TKfit Fitness Kickboxing Class Schedule
Today's Workout
TOPKICK FITNESS CHALLENGE
(count how many of each exercise you do in this time period)
- 30 seconds of push push ups
(take a 15 second break)
- 30 second sit ups
(take a 15 second break)
- 30 seconds of squats
(take a 15 second break)
- 15 seconds of front kicks with your right leg
- 15 seconds of front kicks with your left leg
GREAT JOB!