Today's Workout

TOPKICK FITNESS CHALLENGE

(count how many of each exercise you do in this time period)

• 30 seconds of push push ups

(take a 15 second break)

• 30 second sit ups

(take a 15 second break)

• 30 seconds of squats

(take a 15 second break)

• 15 seconds of front kicks with your right leg
• 15 seconds of front kicks with your left leg

GREAT JOB!